What are Your New Year's Resolutions?
2013 is quickly approaching, and there has never been a better time to make plans to live more healthily and happily. Whether you’re pledging to losing weight or to simply live more responsibly, our team here at Orange Park Medical Center is here to help you achieve your goals as safely and efficiently as possible. Read on for more tips on maintaining a healthy lifestyle for the New Year:
Exercising More for Your Lifestyle
Exercise is a great way to maintain your overall health, but it’s important to take into account your physical build and set realistic goals. Sudden or intense exercise can lead to physical injury, which in turn discourages long-term results and may require medical care. Aerobic exercises are generally a good starting point, as they will train your heart and lungs to handle increased exertion and process oxygen more efficiently. Set both minor and major goals to stay motivated.
Building a Healthy Nutrition Plan
Nutrition and exercise go hand-in-hand. Focus on simply tracking your food intake before starting a restrictive diet. Remember: So-called “trend” diets that prohibit certain types of foods can deprive your body of essential nutrients. Everyone’s nutritional needs vary based on age, gender, level of activity, and medical history, so make sure you avoid any unnecessary medical risks by informing your doctor of any major changes in your lifestyle.
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RIP Bubba Smith
Los Angeles County Coroner's officials announced Wednesday that former all-pro football player turned actor and commercial pitchman Bubba Smith died of acute drug intoxication and other conditions.
The autopsy found that Smith, 66, whose body was discovered Aug. 3 by a caretaker at his Baldwin Hills home, was found to have phentermine, a weight-loss drug, in his system. Coroner's officials...where his mother was a teacher and his father his high school football coach.
At Michigan State, Smith became an All-American defensive end for the Spartans, who went 19-1-1 his last two seasons. He also earned a bachelor's degree in sociology.
The 6-foot-7, 280-pound defensive end was the No. 1 NFL draft pick from Michigan State University when he joined the Baltimore Colts in 1967.
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